![]() ![]() ![]() Sure, you can find road and track ultras, the world famous 89K Comrades Marathon being the first that comes to mind, but for the most part people associate ultramarathons with trail running. Included with the steps below are quick tips to get you started:įor many of us, one of the most attractive elements of ultrarunning is the fact that most of them are run on trails. Steps - not giant leaps - that shouldn’t require any significant increase in training. The way I see it there are four main adjustments, or steps, to take when transitioning from a road marathon to a 50K ultramarathon. How to Adjust Your Training for an Ultramarathon So when we talk about making adjustments for ultramarathon training, we’re talking about preparing the body - and mind - for the increased distance, hours, and challenges. … Fueling to keep you energized late in the race. … More intense mental doubts and low points. … Slower running and increased time on your feet. Even though a 50K ultramarathon is only 5 miles longer than a marathon, it may take two or more hours longer to complete.Īnd with added distance come added challenges … ![]() Why Ultramarathon Training is DifferentĮxcuse me for stating the obvious, but ultramarathons are longer than marathons. Just straightforward adjustments to the type of miles you run. Simple enough that the transition to a 50K ultramarathon doesn’t have to include major training volume increases to time commitments. It’s just a matter of setting your mind to it, letting go of fears, and making smart, simple adjustments to your training. It’s almost as if just adding the word “ultra” before marathon makes it sound too long, too extreme, too … ultra.Īs Matt pointed out many years ago, if you can run a marathon, you can run an ultramarathon. The biggest fear I hear from coaching clients asking about ultramarathon training is about whether or not they can handle it. ![]()
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